1 pound Chicken meat – white skinless
1/2 cup Lettuce – torn into pieces
2 medium Tomatoes – cut into pieces
1 can Kidney beans – rinsed and drained (15 oz. size)
1 package Taco seasoning mix
1/2 cup Cheddar cheese – non fat
Hot sauce to taste
1/2 package Tortilla chips – *baked*
(1 GM fat per 20 chips)
Bottle Kraft fat free salad
Dressing – Catalina

Place chicken in a bowl and cover with waxed paper.
Cook in microwave about 5 minutes.
Remove and drain chicken to remove any fat.
Prepare taco mix as directed, substituting chicken for beef.
Place lettuce, tomatoes, and chips in a large bowl.
Add drained beans, grated cheese, and salad dressing.
Mix well.
Serve immediately.